Tandoori Chicken

APPLIANCES USED

Combi Microwave Oven

10 Minutes Preparation Time

16 Minutes Cooking Time

4 Serving Size

INGREDIENTS

4 chicken breasts(approx. 150 g each) 4 tsp tandoori powder Salt and pepper 1/2tsp paprika 3 onions diced1 clove garlic finely chopped 20 g fresh ginger finely chopped or 1/2tsp ground ginger 2 tbsp sesame oil 200 g natural yoghurt 100 g double cream or sour cream 150 ml chicken stock 2 tsp turmeric 1/2tsp ground coriander

PREPARATION

Mix the tandoori powder with salt, pepper and paprika. Rub into the chicken breasts and set aside for 10 minutes.
Place the oil, onions, ginger and garlic in a bowl,cover and cook for 4 minutes at 800/900 W. Stir in the yoghurt, cream, stock and spices.
Place the chicken breasts in the onion and yogurt mixture, stir well, cover and cook for 12 minutes at 600 W. Turn halfway through cooking.

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